The First Step.

Its about time.

I need to make real changes in my life. What better way to start than physically. I remember when I read the book Eat, Pray, Love Elizabeth Gilbert, part of her journey to nurturing body and soul was taking time out to eat. I’ve done that…a little bit too much I have to admit! After going through a dark night of the soul, a beautiful term I’ve embraced since going through a period of depression some time ago, I went overboard in caring so much for what I want that I forgot to take things easy. So here I am, so many pounds more than I should be. So I am taking the first step in getting back in gear.

Siiiiiigh….I know it’s not gonna be an easy journey but like my friend told me, it needs some internalizing. So I am tapping into my inner motivation reservoir and saying I will make this work.

I have decided to take it slow, however, mainly because I can’t afford to buy Xenical or Reductil or any of those diet pills in the market (hint hint to med reps and researchers…need a sample for a study, I’ll volunteer!!!). For now, I am committing to doing the following in an attempt to lose at least 10 pounds by the time the first term of classes end:

1. I will not park closest to the entrance anymore. Not a big step, but one towards the right direction, I think. By parking farther from the entrance, I guess I’ll be forced to walk.

2. Increase the pace of my typical walk. I think I walk too slow nowadays. I guess it’s an offshoot to having a heavier butt harhar!!! Seriously though, when I was very huge years ago, I never realized how heavy it was to lug around my weight. But when I lost a huge chunk of it then gained some back, I realized that it is indeed a heavy load to carry. So now I will try to walk at a quicker pace, after all, they say that exercise can be done in bursts, right? So walking to and from class at a quicker pace should be a good start.

3. No more softdrinks, even diet sodas. This is one thing I really became lax about after losing weight. After a carbonated drink fast for two years, I started having it on occasion then now it’s back to almost everyday…and every meal. Enough of that!!! Now iced tea…well….limit will do!

4. One cup of rice a day for now. When I first lost a lot of weight, I completely swore off rice. As in 100%. Pasta too. I’m probably not ready for this at this point, so 1 cup at lunch time and thats it.

5. Stock up on chicken, fish and veggies. I will limit pork and beef intake for now. During my rice-less days, I also went almost 100% vegetarian. Maybe by October I will explore this again, but for now, chicken and fish stay!

6. Walk with Bubba at least once around the village park as much as possible. Given that it’s the rainy season, it would be difficult to commit completely to this. In lieu of walking, half an hour of hula-hooping should suffice.

7. Sweets and treats in strict moderation. I’ve tried to give this up, but everytime I deprive myself I end up indulging. So I will honor the urge when it comes, but only enough to give it a taste. No more pints-of-ice-cream-in-one-sitting or giant slices of cake.

8. Monitor the numbers. Much as I am inspired by iMom and her fitness project, I am not yet comfortable writing those numbers in my blog. It’s going on my calendar though

That’s it for now, I suppose. Wish me luck!